Personal Records

All time PR’s

400m: 56.87
5k: 19:11 (6:10 pace)
8k: 32:02 (6:27 pace)
10k: 40:20 (6:30 pace)
10 Miler: 1:06:20 (6:38 pace)
Half Marathon: 1:35:02 (7:15 pace)
Marathon: 3:32:42 (8:07 pace)
Olympic Distance Triathlon: 2:39:39

2012 RacesĀ 

Savageman Triathlon: 2:48:15
Lawyers Have Heart 10k: 40:20 (PR)
Broad Street 10 Miler: 1:06:20 (PR)
Boston Marathon: 3:34:35
St. Patrick’s Day 8k: 32:02 (PR)

2011 Races

National Half-Marathon: 1:35:02 (PR)
Potomac River Run Marathon: 3:32:42 (PR)
The Columbia Triathlon – Olympic Distance: 2:54:09
Lawyers Have Heart 5k: 20:13
Crystal City Twilighter 5K: 21:05
SavageMan Triathlon – Olympic Distance: 2:53:01
Clarendon Day 5k: 19:11 (PR)
Army Ten Miler: 1:08:39
Suntree Turkey Trot 5k: 19:45

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