sweet potato bruschetta

Spring means fresh herbs in my garden.  My favorite herb – and the one I cook with most – is basil.  I feel like you can do a lot with basil, but I’m still a sucker for bruschetta.  This sweet potato bruschetta is a healthy take on the traditional kind, made with grilled sourdough bread.  I swap bread for sweet potatoes; You still get the crunch and flavor but without all of the guilt!

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Ingredients
Olive oil spray
1 large sweet potato, scrubbed and cut into 1-inch thick ‘coins’ (unpeeled)
½ red onion, chopped
½ cup cherry tomatoes, quartered
½ avocado, chopped
a few sprigs of fresh basil leaves
a drizzle of balsamic glaze

Directions
Preheat oven to 450F.  Spray a baking tray with oil and spray the potato coins with the oil, being sure to coat both sides.  Lay coins flat on the tray in a single layer and season with sea salt and cracked black pepper.  Roast potato coins for 15 to 20 minutes; carefully flip coins over and roast for another 15 minutes.  Broil for 2 minutes.  In the meantime, combine onion, tomatoes and avocado in a bowl.  When the potatoes are done, remove from oven and place onto serving plates.  Top each coin with bruschetta salad mix and garnish with fresh basil leaves. Drizzle with balsamic glaze, serve, and enjoy!

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Enjoy!

 

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chick-fil-a review // healthy options for mom & kids

I was invited by my local Chick-fil-A (CFA) to host a Mom’s brunch to test out two new products: Spicy Southwest Salad and Frosted Coffee. In addition, we were able to try the Superfood Side. CFA knows that one of their biggest customer bases are moms with young kids – and they’re doing everything they can to make the menu healthier. From Honest Kids apple juice to fruit salad to Superfood Side (made with kale), there are options that will appeal to even the healthiest (and pickiest) of eaters.

I never thought I’d order anything other than chicken nuggets from CFA, but the Spicy Southwest Salad might change my mind. I love the crisp romaine and baby greens (I’m a picky lettuce eater) and the Chile Lime Pepitas add an unexpected crunch. The portions are big and I was able to get two meals out of one salad. At 420 calories (not including dressing), the Spicy Southwest Salad is an excellent choice for those looking for a healthier option.

Ingredients: Slices of grilled spicy chicken breast, chilled and served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn and black beans. Made fresh daily. Served with Seasoned Tortilla Strips, Chile Lime Pepitas and Creamy Salsa Dressing (or guest’s choice of dressing). Chick-fil-A SaladCreated to replace the coleslaw side, the Superfood Side is a healthier alternative to its predecessor. Filled with broccolini and kale, and tossed in a sweet vinaigrette, the Superfood Side is both delicious and healthy. I love kale, but many of the moms in my group did not – until they tried the Superfood Side. At 140 calories, the Superfood Side is sure to change any kale-haters mind.

Ingredients: Chopped Broccolini® and kale blend, tossed in a sweet and tangy maple vinaigrette dressing and topped with flavorful dried sour cherries. Served with our roasted nut blend.

Last up — the Frosted Coffee. I love coffee and I love vanilla Icedream (if it werChick-fil-A Frosted Coffeee socially acceptable to eat icedream for lunch, I would). The Frosted Coffee is an amazing combination of two things every mom needs – coffee and ice cream. Not too much of either flavor, the Frosted Coffee is delicious and only 240 calories. Available for a limited time.

Ingredients: A delicious hand-spun treat that combines our custom blend of cold-brewed coffee with our famous vanilla Icedream®.

Menu items are available at all locations but subject to availability

A special thanks to the Chick-fil-A Seven Corners for hosting the Mom’s brunch and providing a wonderful meal to us and our kids. If you’re in the area, try new Mobile Ordering and Reserved Parking Spots (like a drive-thru but without the long lines) – order and pay online and when you arrive, a CFA employee will bring out your food.

6108 Arlington Blvd
Falls Church, VA 22044
See map: Google Maps
Website

 

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