One of my Christmas gifts from BJ was a 15-week certificate to Sun and Moon Yoga. While it was totally unexpected, it was an awesome surprise! We always talk about yoga but never make the time to go. Now, I don’t have an excuse.
I’m in my 3rd week and absolutely love it. In my past (and when I’m home in Florida) I practice (I’m using that term very loosely) Bikram yoga but my current session is more about relaxation. It’s a nice change of pace from running and “forces” me to stretch and relax. It’s glorious – especially as an overly-tight-totally-not-flexible runner.
I would in no-way-whatsoever classify myself as a Yogini but I’m getting better every week. I especially love that each class is focused on different part of the body. Last session we focused on hamstrings and calves – talk about deliciousness for my body! I’ll report back as I progress and see results.
I know there are other runners out there who swear by yoga – has it improved your running? I can’t wait to see what 15+ weeks of yoga will do for my running, strength, and flexibility.
Until next time, Namaste.
You are making me want to get into yoga! What an awesome gift!!! That is so cool and girl I am so excited for your first marathon….you are going to do amazing!
I'm jealous of your 15 week pass! I used to do Bikram and loved it. I bet this is a nice compliment to your running!
I do love me some yoga! I'm really missing it right now because we just can't afford it, but when I can I really enjoy it. I'm terrible about stretching so it really helps me think about that.
I totally, 100% believe in yoga for runners. I think it's MOST beneficial for injury prevention. I typically go 1 time per wk, but I have also tried unlimited yoga about a month out from some of my marathons, where I go several times a week (3-4) to vinyasa flow yoga. It really strengthens and stretches you. It's fantastic! Running with Kelly in the morning. Namaste!
Sounds like bliss! I have been tossing around the idea of incorporating yoga or pilates into my week. I know I need to stretch more and the added bonus of core strength is nice too!
SO GLAD YOU LIKED THE SNICKERDOODLES!!! Breyer's mint chocolate chip is amazing! Have a great day!!!
Just found your site. Love the whole 'will run for margarita' picture! So true! Sad, but true.
Nice posting. Do you know about these yoga books?
http://www.yogavidya.com/freepdfs.html
BEAUTIFUL picture.. You look so peaceful (and pretty)