I need suggestions on how to lose weight at 70. I just turned 70 and walk briskly (we have a 70lb dog) for at least a half hour every day. I watch what I eat and am careful to eat for good health. I’m a size 12, up from a size 10 and just can’t seem to get that 10lbs off the waistline. The extra weight came aboard after my open-heart surgery last year; the doctors wouldn’t let me walk “briskly” and my husband babied me terribly. I revelled in it at the time but knew this would happen. Now my chickens have come home to roost and I have to pay the piper! I hate my muffin-top waistline! Can anyone help?
Hey! I'm Melody, a mom to three littles, lifelong runner, and margarita lover. I live in Northern VA with my husband, our babes, 3 bikes, 4 strollers and 20 pairs of running shoes. Join me as I journey through motherhood with my Double Bob running stroller & a margarita - or two.
I need suggestions on how to lose weight at 70. I just turned 70 and walk briskly (we have a 70lb dog) for at least a half hour every day. I watch what I eat and am careful to eat for good health. I’m a size 12, up from a size 10 and just can’t seem to get that 10lbs off the waistline. The extra weight came aboard after my open-heart surgery last year; the doctors wouldn’t let me walk “briskly” and my husband babied me terribly. I revelled in it at the time but knew this would happen. Now my chickens have come home to roost and I have to pay the piper! I hate my muffin-top waistline! Can anyone help?