Age: 45
Location: Reston, VA
Years Running: 32 years
Favorite race distance: 5K
PRs: 1500M: 5:27, Mile: 5:48, 5K: 19:12, 10K: 42:00
How did you get into running? Too small for football my freshman year of HS, so I joined he cross country team!
How many marathons have you run? Zero! I’m a middle distance runner
Do you cross train or lift weights: Yes, I lift weights 2-3 times/week
How do you find/make time to train: Work from home, so that is a huge advantage. Trade running times with my wife on weekends. Three kids under the age of ten makes it challenging!
Favorite place to run: Hawaii. Spent last four years going there two times a year for the Reserves. Love the loop around Diamond Head along Kahala Road and the ocean road back to Waikiki.
Favorite/most memorable race: 5K in Diamond Head in January, 2011. Overall 5K winner, with the last mile straight uphill. Won hand-carved koa wood bowl as prize!
Favorite pre-race meal: Coffee, toast and banana
Favorite post-race food: Chocolate milk
Favorite quote: “Run like you just stole something.”
Favorite running shoe: Brooks PureFlows for training and Brooks T7s for racing.
Best running advice: “God, Gold and Glory.” (Three things to run for)
Running accomplishment I’m most proud of: Getting selected into the Brooks ID program in 2009. Not a day goes by that I’m not humbled by fellow Brooks ID members and their running accomplishments.
What races are you currently training for? Rock ‘n’ Roll ½ Marathon in DC on 3/16/13
Have an Athlete Bio nomination? Send me an email at: willrunformargaritas@gmail.com
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