New PR: Half Marathon

On March 17 I signed up (impromptu-style) for a half-marathon on March 26. The National Half Marathon happened to fall on a Saturday were I was scheduled to run a “shorter distance” so I figured it was NBD to sign up for a race. My thought was to race the 1/2 marathon to see a) where I was at physically and b) to see how fast I could run a 1/2 marathon (considering I’m marathon training and trying to run a BQ).

My goal was 1:35, with the thinking that I could drop back to 1:40 (or 1:45) if I needed to. I felt good leading up to the race, and took it easy (during the week) when I needed to (especially since I had run 22 miles 5 days earlier).


Race day was cold. 33 degrees to start the day, warming up to 35 degrees by 9am. The week leading up to the race I had visions of running in shorts and a tank top. I was completely wrong. I had to wear tights, a tank top, long sleeve top, vest, gloves and a hat. Not what exactly what I had in mind for a race on March 26. Oh well…

There was some confusion on my part with the race start and the bathroom. I have a very nervous bladder, so I was hoping to make one last trip to the bathroom before the start – but the lines were so long and I wanted to find the 1:35 pace group. The race was supposed to start at 7:00am but didn’t start until about 7:10am. In retrospect I probably had time to go but was too nervous to leave my corral or pace group.

I started off with the pace group but they were going a little slower than I wanted to run and I realized my bladder wouldn’t be able to hold it for 13.1 miles. I picked up the pace for the next couple of miles – trying to get enough distance between me and the 1:35 group so they could eventually catch up and I could tag along when I really needed the help. I’m bummed that I had to stop but the plan worked great. I met back up with 1:35 around mile 7 and finished with the group.

Honestly, I felt pretty good. I mean, don’t get me wrong, running an average of 7:15/mile for 13.1 miles is not easy – but I could tell that all of my training had paid off. I crossed the finish line in 1:35:05 (and that included a bathroom stop)! I was extremely happy with my time – and 1:35:05 is a new PR for me!

Stats
Time: 1:35:02
Division Place: 26/1610

Sex Place: 81/5231
Overall Place: 522/9252

Now, it’s back to real life and real training (no taking it easy because “I have a race this weekend”). I have a 22 miler scheduled for this weekend and then I begin my taper – April 1 is the “1-Month-before-my-marathon” mark! New 1/2 Marathon PR feels good – but now I’ve got to focus my efforts on something bigger and better!

Looonnnngggg Run – 22 miles

On Sunday I ran 22 miles.  The longest I have ever run.  3 hours, 9 minutes, and 19 seconds worth of running.  An average of 8:36 per mile, for 22 miles.

I’ve never felt so cool or so sore in my entire life.  Things in my body hurt that I didn’t even know existed, yet I felt really good.  I think that’s that thing people call “runner’s high”.  And it was a high, running 22 miles is bad-ass!

The Run: We had awesome running weather – low 50’s with some sun and light wind.  I felt really good miles 1-13; started to feel a little like, “Oh, this is long” around mile 15; and pretty much hurt in every crevice of my body for the last 5 miles.  I have, however, been working on my mental toughness because I know that BQ-ing won’t be a walk in the park.  Mental toughness really came in to play the last 5-6 miles – everything hurt but I still managed to keep the pace under 8:45.  But seriously, as soon as my Garmin hit 22 miles I said “Can we please stop??” I couldn’t wait to walk!

Post Run: I walked limped in the door, grabbed a cold bottle of Pelegrino, mixed up a glass of low-fat chocolate milk and stared an EndraSoak bath.  Sweeter things have never been done.  I seriously swear by EndraSoak – my new found recovery potion; the perfect combination of bath-salt-meets-rosemary-and-peppermint deliciousness (I would marry Rosemary if I could).  After said bath, I slipped on my compression socks and headed straight for the couch.  I stayed there until I decide it was time for bed. 

Next Day: But, on Monday morning, I felt great.  Okay, great might be an exaggeration…but I felt a lot better than I expected!  I even went for a (slow) 3 mile run and yoga – 2 things I wasn’t sure I’d be able to do (I wasn’t even sure I’d be able to get out of bed to take a shower).

I’m feeling pretty good about my training – especially after coming back from New Zealand.  I signed up (impromptu-style) for a 1/2 Marathon on March 26 and have one more looonnnggg run before I start cutting back on the mileage (Marathon is May 1).  Yikes – I’m getting close.

Runners: How do you feel after a long run?  A combination of soreness and excitement?  Does your body get used to the milage?  I’d love to know how others deal with their long runs – pre, during, and post.

New Zealand

BJ and I are (unfortunately) back from New Zealand and had the most AMAZING time.  NZ is an awesome country – very beautiful and clean with rain-forests, oceans, glaciers, and mountains everywhere – think California 100 years ago.  We spent 17 days in country, exploring, hiking, wine-ing, biking, dining, swimming, kayaking, and running – it was the perfect amount of adventure, relaxation, and total grub down on delicious food and wine.  If it didn’t take 29 hours and an 18-hour time difference to get there, I’d live there! (For those interested, there are a few pictures below)

In true runner and “I’m-running-a-marathon-May-1” mode, I got some really good runs in. I wasn’t sure how much I’d be able to swing but as it turns out, BJ is very supportive and NZ is very runner-friendly. A total win-win for me. It was also super cool to upload my runs to Garmin Connect and see the New Zealand map detailing my run.

My body is still trying to figure out if it’s in the USA or in New Zealand – but 2 days home, I’m back in full training mode. I have a 22-mile run this weekend (I’ll need all the encouragement I can get for this run – I’m running solo) and just signed up (impromptu) for a half-marathon on March 26. I guess if I want to BQ, there is no rest for the weary….

Queenstown at Night
Ben Lemond Summit – 9 mile hike (hardest hike of our lives) 
Doubtful Sound 
Rugby Field – very popular in NZ
Fox Glacier – 5 hour Glacier Hike
Wine Tasting – Blenheim, NZ 
Morning breakfast – Waiheke Island, NZ
Waiheke Island, NZ
On our way to Auckland (from Blenheim)
Me and my hubs
Downtown Queenstown 
View of Queenstown from about 4,500ft.
Doubtful Sound
Abel Tasman National Park- surrounded by mountains and ocean
Vines for wine! 🙂

Thursday at the Track

I took a bit of hiatus from track workouts but with “the M-word” less than 10 weeks away, I need to get serious about increasing my speed.
Last night I hit the track with my running partner and trainer – let’s call her AF for simplicity (and privacy) reasons.  AF is an amazing athlete – both mentally and physically strong.  She told me last night that she trained to run 2:55:00 at Chicago, but unfortunately got injured and couldn’t.  Talk about speed demon.  I’d be ecstatic with 3:15:00.  But I digress….

According to my best 10 mile time and the McMillan Running Calculator, I can run a 3:13:00 marathon.  Since this is my first marathon ever, I’m shooting for more-of-a 3:25:00 (but would obviously take 3:13 if my body gave it to me).  So, with that being said, I’m using a combination of times/speeds from both the 3:13 and 3:30 plans.

Goal Splits: 4:55 – 5:15

Workout Details:
Warm up: 1.5 miles
4 x 1200m with 2 minutes standing
Cool down: 1.5 miles
Total miles: 6

Actual Splits: 4:52, 4:52, 4:49, 4:44

The 1st 1200m felt hard but as I started to get in the groove, each one started to feel better than the last.  It certainly helps that AF is a great pacer and motivator.  I’m happy with my 1st marathon-training-track-workout – I feel great today.  Unfortunaltely, this workout combined with my splits means that  AF will make me run faster next week (I’ll likely never be allowed to use the 3:30 plan again, ha!).

In totally unrelated but awesome news: we leave for New Zealand one week from today.  I’m seriously SO excited.  We are going to do lots of adventures/hiking – and I’m hoping to be able to squeeze in at least 2 long runs while I’m “down under”. I keep telling myself that I’m far enough out (from the marathon) that I’ll be able to take this trip without it doing too much “damage” to my distance base – keeping my fingers crossed that this is true!

Just Announced: New Boston Marathon Registration Process/Qualifying Times

Just as I start to train for my 1st marathon and hopefully, BQ, the Boston Athletic Association decides to change the rules.  (Thanks, but no thanks!)
Runners – how do you feel about the new Boston registration and qualifying standards – especially those who are trying to run a marathon and qualify in (later part of) 2011?

Interesting articles about the changes can be found here and here

Jack Black Performance Pack

One of the (many) perks about being a part of the Brooks I.D. program is that I have the opportunity to test out different products from different companies. My latest goodie box/pleasant surprise was from Jack Black, Authentic and Original. I was ecstatic to receive this in the mail:

Performance Ready Set

Honestly, this stuff is amazing and I’m pretty sure I have a huge crush on Jack Black (and no, I’m not referring to the acting variety, although he is pretty funny)

Turbo Wash Energizing Cleanser – I can’t get enough. It’s made with 3 delicious things: Rosemary, Eucalyptus, and Juniper Berry. I mean, who wouldn’t like it?! But other than the obvious, the Turbo Wash really is energizing. I don’t enjoy waking up early, but I do like showering with Turbo Wash; one whiff of eucalyptus and I’m instantly happy!

Dragon Ice Relief & Recovery Balm – Pain and muscle relief without feeling greasy or making my hands unusable for hours. When I say “unusable” I’m referring to what happened when I used the other brands – when, in an unfortunate turn of events, I touched my eye and suffered until the gel wore off, or when I unintentionally received “pain relief” on body parts that didn’t hurt, simply by brushing the spot. When I want pain/muscle relief I don’t want the rest of my body to suffer. Dragon Ice does the trick – it feels great going on (it’s not greasy) and doesn’t hinder me to from doing everyday things (e.g., scratching my eye).

Sun Guard Sunscreen SPF 45 – I’m 50% Irish, have lots of freckles and seriously don’t want skin cancer! Sun Guard Sunscreen rocks my fair skins’ world! It’s very water resistant and very sweat resistant. This is especially important when I do triathlons because I apply sunscreen before the swim but need it to last the entire race. I’m looking forward to using it more as the weather warms up.

Intense Therapy Lip Balm SPF 25 – I’m kind of obsessed with lip balm, meaning that I like to try out (and eventually buy) every brand and have secret stashes all over my house, work, purse, etc. So, I was especially excited to try a lip balm that I didn’t have to buy. Like the products listed above, the Intense Therapy Lip Balm did not fail! All I can say is, wow!! – this lip balm is awesome for running in cold and windy conditions (read: Virginia for the last 3 months).

A huge thanks to Brooks and Jack Black for partnering together – I’m excited to test out other Jack Black products in the future. In the meantime, I’m dreaming about these:
Industrial Strength Hand Healer
Body Rehab Scrub & Muscle Soak
Dry Down Friction-Free Powder

Have you had the opportunity to try Jack Black products? Do you have a favorite?

Namaste

One of my Christmas gifts from BJ was a 15-week certificate to Sun and Moon Yoga. While it was totally unexpected, it was an awesome surprise! We always talk about yoga but never make the time to go. Now, I don’t have an excuse.

I’m in my 3rd week and absolutely love it. In my past (and when I’m home in Florida) I practice (I’m using that term very loosely) Bikram yoga but my current session is more about relaxation. It’s a nice change of pace from running and “forces” me to stretch and relax. It’s glorious – especially as an overly-tight-totally-not-flexible runner.

I would in no-way-whatsoever classify myself as a Yogini but I’m getting better every week. I especially love that each class is focused on different part of the body. Last session we focused on hamstrings and calves – talk about deliciousness for my body! I’ll report back as I progress and see results.

I know there are other runners out there who swear by yoga – has it improved your running? I can’t wait to see what 15+ weeks of yoga will do for my running, strength, and flexibility.

Until next time, Namaste.

26.2

I’m officially running a marathon.

There. I said it.

Now, cue the mixed emotions:

  1. Scarier words have never been uttered
  2. I’m so excited I can’t stand it

Me running a marathon is a long time in the making and it was destined to happen sooner or later. I thought I would run one last year, but then this pretty big thing got in the way. I’ve been putting it off…but then I got this urging feeling – if I ever want to run one, and qualify for Boston, I need to do it now. I’m afraid, post kids, I won’t be able to commit to running a marathon in a BQ time. Maybe I will? Maybe I won’t? But, now I don’t have to worry about that because I’m running one pre-kids!

Criteria: Spring Marathon, within (reasonable) driving distance of DC, Boston Qualifier

Spring is kind of tricky, especially after the 2010 winter, which was super scary and snowy (read: snowmageddon, as it was referred to in DC). This year, I hope the snow holds off long enough for me to train properly. I also had spring on my mind because a) my best friend is getting married in late 2011 and b) there’s a small chance I might be pregnant. Note: I am in no way promising that I’ll be pregnant in late 2011 – but for those of you who don’t know, BJ is 40 (yes, that’s 13 years older than me) and I don’t want him to be an old dad (haha)

So, I toyed with Cleveland, Pittsburgh, and Charlottesville. But, decided on a little local gem: Potomac River Run Marathon.

  • It’s small: 300 people,
  • It’s an out and back – twice (this could be a really good thing…or a really bad thing),
  • It’s local,
  • It’s a Boston Qualifier, and
  • It’s super flat and fast; it’s the “Easiest Marathon in America

I hope you will join me on my journey as I train for my 1st marathon and hopefully, BQ. I’m training with an amazing runner and friend who has qualified for Boston 3 times (her fastest marathon is 3:08 = she’s a badass) and have the support of my hubs and friends. I’d love any advice, tips, training, workouts, or encouragement (I know I’ll need it).

Cheers to 26.2!

You really shouldn’t have…

But, I’ll take it anyway!  I’ve been awarded my very first award in blog history – and even cooler,  it’s the Stylish Blogger award.  Thanks B.o.B. – you rock! 
B.o.B. received this award (from a fellow blogger) and was required (by award rules) to award this to other stylish bloggers.  But, in true B.o.B. fashion, she made up her own rules…here they are: 
1. Make a post + Link back to the person who awarded you this award (see above). 
2. Share 1 thing you love about 5 other bloggers.
3. Award those 5 bloggers with this award cause obviously you love them.  Hope they read your blog cause quite honestly you are too lazy to email them all (ha – this one is my favorite). 


So, without further ado – blogs I love, in no particular order…


1. Jess at Wannabe Phoodie.  You guys probably don’t know her – but now you will.  She’s one of my friends from college and has a love for cooking.  Wannabe Phoodie is her journey in Philly, while making delicious food!
2. Beth at Discom-BOB-ulated Running.  I’ve been following B.o.B.’s blog for quite some time (fellow Floridian) and I’ve been dying to meet her.  Unfortunately, I missed her  at MCM 2010 (I only know this because Lazy Runner posted pics on FB – boo!) She’s funny and I think we would be friends if we ever did meet (Maybe MCM 2011 is in our cards???)!
3. Stephanie at Steph’s 50 Marathon Challenge.  One word: WOW!  50 Marathons in 50 States by Boston 2011.  She rocks!  
4. Lindsey at Peace, Love and Guatemala.  My amazing sister who spent the last year of her life teaching and working with the indigenous children of Antigua, Guatemala. 
5. Jen at Caution: Redhead Running.  Like B.o.B., she is a Floridian, but like me she’s a “former” (as in no longer lives in Florida).  Redhead is awesome (there’s no denying it)!  I don’t want to live in Michigan but I wish we lived closer so we could be friends! 

This was hard, because there are SO many blogs I love.  But, if these bloggers (above) pass on the love, eventually everyone will get an award.  Easy solution, right?  I feel better already. 

Happy Friday!  Happy Running! 

Brooks I.D.

It is with great honor and excitement that I write this post…
I received this in the mail:





For the 2nd year in a row I have been accepted into the Brooks I.D. (Inspire Daily) Bluestreak program – and I am SO excited! Brooks is an amazing company and I am honored that I have the opportunity to represent the company while running, racing, volunteering, and supporting my community.
About the Program (from the website):

Rockin’ Brooks – EagleMan 70.3

Brooks I.D. stands for Inspire Daily. These two simple words guide the principles of the program. Brooks I.D. is made up of over 800 members who are active in their running communities and share a passion for the Brooks brand. They are runners who are winners in their own right: Winning their age divisions, accomplishing their personal goals, pushing their own limits, and, by extension, encouraging others to do the same. They are coaches, mentors, and leaders.

A few of my favorite Brooks things:
Ravenna Running Shoes


Green Silence Racing Flats ( It’s made from recycled materials and dyed with soy-based inks!)
Nightlife Jacket (Note: I feel like a badass when I wear this!) 


Glycerin Running Short


Rockin’ Brooks – Army 10 Miler

Brooks, thank you for accepting me into such a great team/program!  


Bloggers – Any others part of the Brooks I.D. team?  Any I.D.’ers in the DC area – I’d love to meet up with you!  


Run Happy!