cucumber “noodle” salad

It’s official: I can’t stop eating cucumber “noodle” salad – it’s seriously like a party in my mouth {BJ thinks I’m crazed} I love that I can taste every flavor (I could eat fresh mint & cilantro everyday), but at the same time, it’s the perfect blend and not-overpowering.  The best part?  It’s healthy and super easy to make!

Ingredients:
Cucumber
Red Onion
Scallion
Mint
Cilantro
Peanuts (optional)
Red Wine Vinegar
Salt & Pepper

Directions:
Skin the cumcumber and cut into two – julienne half of the cumber (to give it a noodle-like apperance) and thinly slice the other half.  Chop red onion, scallion, mint, and cilantro.  Combine ingredients.  Add salt & pepper, and a splash of red wine vinegar.  Top with peanuts.

Enjoy! 

 

Rigatoni with Spicy Italian Salami

Rigatoni with Spicy Italian Salami looks a lot more fancy to make than it actually is.  This dish is perfect for a quick, post-work/run dinner or dinner with friends and wine.  The flavors blend together nicely to create a dish that dances on your taste buds – salty (kalamata olives) and sweet (cherry tomatoes) – just what I like.

 Ingredients 
30 cherry tomatoes
Extra Virgin Olive Oil (EVOO)
Salt & pepper
8 oz spicy salami
2 clove garlic, minced
1/4 cup dry white wine
1/2 cup kalamata olives
1/4 cup chopped parsley
1 box Rigatoni pasta (8 – 10 oz)

 

Directions

1. Pre-heat oven to 375 degrees.  Place tomatoes on a baking sheet, drizzle with EVOO, salt, and pepper.  Roast for 8-10 minutes.  Remove and let cool.
2. Bring pot of salted water to a boil.  Meanwhile, heat EVOO in a large saute pan over medium heat.  Add salami, cook for 30 seconds on each side.  Remove salami from pan and reserve.  Return pan to heat, add garlic and saute.  Add tomatoes and saute for 3-5 minutes.
3. Add wine, simmer for 3 minutes.  Add olives.  Bring the mixture to a simmer and add the salami and parsley.  Meanwhile, cook pasta in boiling water for 8 minutes, until al dente.  Drain and toss it in the pan with the sauce.  Season with salt and pepper.

Note: For all of my vegetarians, this dish is great without the salami, too.  The flavors really mesh and it’s a delicious party for your taste buds – salami or no salami.

Enjoy!

 

Vegetarian Tortilla Soup

I’ve been enforcing encouraging “Meatless Monday” at the Jones household (and yes, I’m aware today is not Monday – although I’ll admit, I just barely know what day it is).  We don’t eat a ton of meat as it is, but I think it’s important to make a conscious decision to avoid it once/week.  I was originally craving Chicken Tortilla Soup, but felt that with the right spices and ingredients, this soup would flourish without chicken.  I was right.  This Vegetarian Tortilla Soup was a huge hit and full of flavor.  It’s super easy to make – it’s a real crowd-pleaser.

Ingredients
1 green pepper, diced
1 red pepper, diced
1 large onion, diced
1 can (12 oz) corn
2 cans (24 oz) black beans
2 containers (32 oz) Vegetable broth
1 large can (15 oz), diced tomatoes
1 can (4 oz) diced chilies {I use mild}
3 -4 cloves of garlic
1-2 limes, juice
Handful of fresh, chopped cilantro

Spices {be bold, add or substitute spices as desired}
Cumin
Paprika
Chili Powder
Garlic Powder
Oregano
Salt & Pepper
Nature’s Seasoning
Chili & Smoked Sea Salt grinder {Trader Joe’s}

Directions
In a large pot, over medium heat, saute onion, red pepper, and green pepper until soft.  Add garlic, fresh cilantro, and spices, cook for 2-3 minutes.  Add the green chilies, diced tomatoes, corn, black beans, juice from 1 lime, and vegetable broth.  Cook until warmed through.

Serve in bowls garished with avocado, mexican cheese, tortilla chips and lime wedge.
{other toppings include: sour cream, hot sauce, cilantro}

Enjoy!

 

{recipe was adapted, and made my own, from various recipes that I found online}

Thai Chicken Pasta

BJ  and I have a friend that is currently living in Kabul (yes, Afghanistan).  I don’t want to get into details – but let’s just say it’s not very fun over there.  Dave is home for 3 weeks and had one request: Thai Chicken Pasta.

This recipe is full of wonderful flavors and beautiful colors.  It’s great for parties or leftovers  {it actually tastes better 1-2 days later}.  While it’s not difficult to make, there is a lot of chopping, grating, slicing involved – but it’s totally worth it!

This one’s for you Dave!

Ingredients
1 lb chicken
1/2 lb vermicelli noodles
1/4 lb snow peas or sugar snap peas
2 Tbsp fresh minced ginger
1/4 head sliced savoy or napa cabbage
2 scallions minced
2 Tbsp chopped fresh cilantro
2 Tbsp chopped fresh chives
1 cup peanuts
1 cup bean sprouts
1/2 tsp crushed red pepper flakes

Vinaigrette
2 Tbsp rice wine vinegar
2 Tbsp Thai fish sauce
2 Tbsp soy sauce
2 Tbsp olive oil
1 Tbsp sugar
1 Tbsp fresh grated ginger
2 cloves minced garlic
Zest and juice of 1 orange
Zest and juice of 1 lemon
1 tsp crushed red pepper flakes

chicken pasta

Cook noodles al dente as instructed on package, rinse under cold water.  Meanwhile, brown chicken until cooked (I like to cook the chicken in a light teriyaki sauce).  Chop, slice, grate vegetables.  Toss all ingredients together and dress with the vinaigrette.

Note: Add bean sprouts last & reserve some vinaigrette to be added before serving (noodles will drink up the sauce)

Enjoy!

 

Italian Wedding Soup

The other night all BJ wanted for dinner was soup or stew – specifically (and I quote) “something hearty”.  I wasn’t so much in the mood for beef stew (or the likes), so I racked my brain for something substantial enough for my hubs and “light” enough for me.

This recipe, adapted from Barefoot Contessa, was a huge (and I mean, HUGE) hit at the Jones household.  BJ talked about the soup of 8 days.  I am not kidding.  If you are looking for an easy but delicious soup, this recipe is sure to be a crowd pleaser.

Author Notes/Substitutions:
I used chicken/turkey/basil sausage from Trader Joe’s; I used both panko and italian bread crumbs; I used orzo instead of tubetini/stars; I completely eliminated dill from the recipe (it’s just weird)

Ingredients

For the meatballs:
3/4 pound ground chicken
1/2 pound chicken sausage, casings removed
2/3 cup fresh white bread crumbs
2 teaspoons minced garlic (2 cloves)
3 tablespoons chopped fresh parsley leaves
1/4 cup freshly grated Pecorino Romano
1/4 cup freshly grated Parmesan, plus extra for serving
3 tablespoons milk
1 extra-large egg, lightly beaten
Kosher salt and freshly ground black pepper

For the soup
:
2 tablespoons good olive oil
1 cup minced yellow onion
1 cup diced carrots (3 carrots), cut into 1/4 inch pieces
3/4 cup diced celery (2 stalks), cut into 1/4 inch pieces
10 cups homemade chicken stock
1/2 cup dry white wine
1 cup small pasta such as tubetini or stars
1/4 cup minced fresh dill
12 ounces baby spinach, washed and trimmed

Directions
Preheat the oven to 350 degrees F.
For the meatballs, place the ground chicken, sausage, bread crumbs, garlic, parsley, Pecorino, Parmesan, milk, egg, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4-inch meatballs onto a sheet pan lined with parchment paper. (You should have about 40 meatballs. They don’t have to be perfectly round.) Bake for 30 minutes, until cooked through and lightly browned. Set aside.

In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot. Add the onion, carrots, and celery and saute until softened, 5 to 6 minutes, stirring occasionally. Add the chicken stock and wine and bring to a boil. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender. Add the fresh dill and then the meatballs to the soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan.

Enjoy!

Green {or red} Smoothie

My parents have owned a Vita Mix for 17 years {one (or I) could argue that the Vita Mix is the single greatest advancement in the history of blenders}.   Every morning my mom would make fresh fruit smoothies before I left for school.  It was kind-of-a-big-deal and all of my friends would ask for “Vita Mix” smoothies, too.  What I didn’t realize at the time was that my smoothie was “healthy” – made only with natural, organic fruit and veggies.  Now that I’m an adult, I’ve wanted a Vita Mix for years – but they are really expensive and I couldn’t justify spending that amount of money on a blender.

Over Thanksgiving break, BJ and I went to Florida to visit my family.   My dad is retired Military, so we have access to the PX (post-exchange) – the perfect place for discounts & tax-free shopping.  Coincidently, there was a Vita Mix demo at the PX on the same day that we decided to shop.  Score!  The Vita Mix is amazing – it can make smoothies, sorbet, soup, bread dough, dips, butter & more.  And, it’s all healthy!  That day, Vita Mix was a offering a deal that BJ and I could not pass up – so we bought one on the spot and decided that it would be a Christmas gift to each other. We hauled that bad-boy all the way back up to Virginia and haven’t stopped making smoothies since!

This Green Smoothie recipe is the perfect (and simple) way to start your day!
{and, no, you don’t need a Vita Mix to make this recipe}

  • Handful of Kale
  • Handful of Spinach
  • 1 kiwi, leave skin on
  • 1 apple, leave skin on & remove seeds/core
  • ½ cup of water
  • Handful of ice cubes

Blend on High until smooth

For a Red Smoothie, add:

  • ½ Banana
  • Handful of Blueberries
  • Handful Blackberries
  • 2-3 Strawberries

 Enjoy!

 

Favorite Snack: Wasa Crispbread {Giveaway}

I’ve been a Wasa Crispbread fan for years, so I was excited to sample three flavors that I had never tried: Fiber, Sesame and Whole Grain. If you aren’t familiar with Wasa, it’s a health food that doesn’t taste like a health food. What I love most about Wasa is the crunchy taste (think pretzel) but without all of the calories (think bagel, english muffin). For breakfast, I eat my Wasa like a bagel – with whipped cream cheese, apple butter or honey. For a snack, I eat my Wasa with hummus, veggies, or cheese. I’ve also been know to substitute or add Wasa to my breakfast, lunch, snack or dinner routine (it’s that good!).To all of my triathletes: I took the Wasa Crispbreads to my group-house this past weekend and it was a huge hit post-race!

Favorite Recipes

 

Peanut Butter and Banana on Wasa  
Ingredients 
1 piece Wasa Whole Wheat Crispbread

1 tablespoon peanut butter
1/3 banana, sliced

1 teaspoon dark chocolate, grated
Directions
Spread peanut butter over Wasa Crispbread. Cut the banana in slices and place on the peanut butter. Spread dark chocolate on top.

Margherita Pizza on Wasa
Ingredients 
1 piece Wasa Sourdough Crispbread

2 slices fresh mozzarella

2 slices plum tomato

1 teaspoon extra virgin olive oil

1 leaf basil

Salt and pepper to taste
Directions
Slice the tomato and the mozzarella and place on Wasa Crispbread. Give 20 seconds in the microwave or a minute under the broiler. Drizzle with oil, salt and pepper, and garnish with basil.

Yogurt and Fresh Berries on Wasa
Ingredients 
1 piece Wasa Hearty Crispbread

2 tablespoons plain yogurt (low fat)

¼ cup mixed berries (e.g., raspberries, strawberries, blueberries, blackberries, fresh or frozen)
Directions
Spread yogurt on Wasa Crispbread and top with berries.

Giveaway
One winner will receive 3 packages of Wasa – Fiber, Sesame and Whole Wheat (one of each)

To enter you have to follow of my blog (leave a comment).

Extra entries (please leave a comment for each):

 

  • “Like” {will run for margaritas} on Facebook – leave a comment
  • Post this giveaway on your Facebook page – link to {will run for margaritas} – leave a comment
  • Tweet this giveaway on Twitter – I just entered the @run4margaritas Wasa Crispbread giveaway www.willrunformargaritas.com – leave a comment
  • “Like” Wasa on Facebook – leave a comment 

The giveaway will run until noon EST on Friday, September 30, at which time I will close the post for comments, choose 1 winner via Random.org and announce the winner with a (new) blog post.

Disclaimer: I was provided Wasa Crispbreads free of charge.  Opinions are my own and I was not compensated for this review. 

Simple Summer Salad {Green Bean & Celery Salad}

I have a thing for green beans and celery.  I love the crunchiness and ease of eating – you can take them on the go and don’t have to worry about making a mess, having sticky fingers, or using a knife. I didn’t really think about eating them together, in a salad, but finding this recipe made me think twice.  All things crunchy, in a salad, tossed with a delicious homemade dressing. Don’t mind if I do!

Ingredients:
Green Beans
Celery
Shallot
Lemon
Dijon Mustard
EVOO
Salt & Pepper

Directions:
Boil 3/4 pound halved green beans until crisp-tender, about 4 minutes, drain. Meanwhile, chop celery and mince shallot. Combine green beans, celery, and shallots in a bowl; toss with dressing.

Dressing:
Whisk 2 tablespoons lemon juice, 1 tablespoon dijon mustard, a pinch of salt & pepper and 3 tablespoons olive oil in a bowl. Add 1 minced shallot, 2 tablespoons capers, a handful each of chopped parsleyand celery leaves, and a pinch of pepper.

Enjoy!


Don’t forget about my Brooks EZ T Giveaway {} & my Picky Bars Giveaway {}

Homemade Granola

Ever since New Zealand (in February), I’ve been on a granola & greek yogurt kick.  It’s tasty  and the perfect way to start my day.

About 3 weeks ago I discovered an incredibly delicious (homemade) granola at Whole Foods.  But it’s a total splurge – $8.99 for 12 oz. BJ and I can finish 12 oz in 2 days (2 breakfasts/each).

Then, I remembered Annie’s amazing holiday granola.  I’ve talked about Annie before – she is my incredibly fast friend (she’s hoping to run a 2:55 marathon in October) and my marathon training partner (she helped me qualify for Boston on my 1st attempt).  Well, if that isn’t cool enough, she’s also an incredibly talented baker/chef and owns her own business, Beaux Reve. {so, you know this granola is good}

Not only is this granola delicious & healthy – but BJ and I have been eating it all week (and still have some left for next week)

recipe stolen adapted from Annie’s blog

Granola:
6c. rolled oats (not instant)
1T cinnamon
1c. sliced almonds
1c. shelled pistachios
1c. flaked unsweetened coconut (I love the organic kind Whole Foods sells)
1c. raw shelled sunflower seeds
1/2c. raw shelled pumpkin seeds
*Salt to taste (sea or kosher — not iodized/table)
*1t nutmeg

2/3c. canola oil
1/2c. maple syrup
1/2c. honey
1t. vanilla extract
1t. almond extract

* = Add to taste. If you use unsalted nuts, it helps to add a little salt to the dry ingredients.

For the Tart version:
Add dried cherries, cranberries, raisins (I like to mix both golden and regular)

For the Tropical version:
Add chopped, dried papaya and pineapple

Method:
1. Preheat oven to 350 degrees. Line a baking sheet with parchment and spray with non-stick spray (if desired).
2. Combine all dry ingredients in a large bowl. Mix well with a spoon.
3. Combine the wet ingredients in a medium pot on the stove. Cook until warm and all ingredients are combined.
4. Add wet ingredients to dry ingredients — mix well with a spoon. Try to work quickly here before the wet ingredients cool. Once combined, pour out on a parchment-lined baking sheet (I love my standard half-sheet jelly roll pan). Make sure the mixture is evenly disbursed on the pan to ensure even baking — it will be about an inch thick layer.
5. Bake until golden brown, check every 10 minutes. Feel free to poke and turn the mixture while baking. It will not harden until it cools, so don’t worry if it’s soft when you remove it from the oven.
6. Let cool at least 30 mins. (it usually takes about an hour). Break up with your hands or a spatula and place it a very large bowl. Add as much of the fruits above as you like (I usually use about a cup of each). Mix to combine.

Enjoy!

Tart version – cranberries, cherries, raisins
Fresh out of the ove
Finished product – Homemade {tart} Granola 

Must-Have {Margarita}

It’s no surprise that I LOVE margaritas (look directly to your right if you need proof). Like really, really love them. There’s just something about limes and salt that make me fall in love…

But, the one thing that I don’t love is lots of sugar and lots of calories.

Enter:
{will run for margaritas} Must-Have Margarita
(my version of the Skinny Girl Margarita)

Ingredients
Tequila {preferably Patron}
Triple Sec {preferably Cointreau}
Club soda or sparkling water {secret weapon}
2-3 limes
Margarita salt

Directions
Rum the rim of a cocktail glass with lime juice and dip in salt.  Mix 1.5 oz of Tequila with 1/2 oz of Triple Sec, add sparkling water and juice from 2-3 limes. Using a cocktail shaker, shake ingredients together, add ice, and serve.

Tastes just like a “regular” margarita but without all of the sugar/calories.

 

{drinking this margarita means that you can have more than 1 – which I do. regularly.}

Note: I am not a calorie counter (that’s why I run) but this drink comes in at around 99 calories, versus 300 calories for a “regular” margarita.

Cheers!